One of the most beneficial uses of goji is its ability to strengthen the immune system to protect your child against disease. In traditional Asian medicine, the goji berry is renowned as an adaptogen, meaning that it has a rare ability to help your child to adapt to adverse conditions…

Goji and Healthy Kids

Keeping your children healthy is not an easy task. Colds, flu and other contagious diseases often spread with lightning speed and children tend to be the most vulnerable. Unlike adults, young children may not have been exposed to many

Goji — The Asian Weight Loss Secret

In an anti-obesity study, patients were given goji each morning and each afternoon. Results were excellent with most patients losing significant weight. In another study, it was shown that goji's master molecule polysaccharides enhanced the conversion of food into energy, and reduced body weight.

Goji Berries and Healthy Weight

Nearly two-thirds of Americans aged 20 years and older are overweight. More than 3 of every 10 American adults are significantly overweight – a condition termed obesity. Both overweight and obesity are associated with increased health risk for a host of chronic diseases. As noted in a March 2004 study published in the Journal of the American Medical Association, obesity and its complications are the second leading cause of preventable death, causing more than 300,000 fatalities per year.

Bio-Active polysaccharides, also called proteoglycans, are a family of complex carbohydrates that bind to proteins. Some plants produce them as an extremely effective defence mechanism against attack by viruses, bacteria, fungi, soil-borne parasites, cell mutations, toxic pollutants and environmentally free radicals. There are four unique polysaccharides found in Goji, and each one has a different effect on the immune system, cell growth and other bodily functions. That is why Goji has such far reaching benefits. It is like the Commander-in-Chief of the defence resources your body marshalls to prevent, combat and defeat every type of disease.

One of the fastest growing health supplements of today is the mangosteen. It is often called the queen of fruits. One of the best things of the mangosteen is the fact that you can make juice from it. Mangosteen juice is a very healthy type of juice that is aimed to make you live your life better. The mangosteen fruit is exotic and delicious and it contains a lot of xanthones and other phytonutrients that bring very good health benefits to the human body. Where can you find this fruit? This fruit is mainly found in Southeast Asia and other tropical regions. Its size is similar of a tangerine with a diameter of about 2-3 inches. This relatively small fruit, mangosteen, is praised and known for its great flavor. It is no shock of why mangosteen juice is so flavorful and popular.

The liver operates through two distinct phases. Phase one can be likened to a conveyer belt in a factory with raw unprocessed waste arriving on it 24 hours a day.

An intermediate substance very high in free radical activity is produced as a result of Phase one, and can be likened to a hopper at the end of the above conveyer belt, receiving the waste that has not yet been fully processed into its safest form.

Phase two of liver function has the job of converting this potentially damaging intermediate substance into a water-soluble form for safe elimination via the kidney. This can be likened to a fellow on a forklift picking up the contents of the hopper and mixing it with water to dilute and finally discharge it safely from the factory.

Under increased toxic exposure, Phase one speeds up whilst Phase two can slow down if certain critical plant based nutrients and amino acids are not present in adequate amounts to support it.

This can result in the intermediate substance overflowing into tissues and causing irritation and initiating the inflammatory process as tissue is damaged. At this point one may even feel “toxic”.

Anti-oxidants protect you from the free radicals generated from this liver stress to a degree. It would be better to reduce the amount of waste arriving on the conveyer belt of life in the first place by choosing healthy lifestyle options.

There are many anti-oxidants in nature. Many are Vitamins such as Vitamin A C and E. Others are in various forms like CoEnzyme Q10, OPC’s found in Grape seed, polysaccharides, Polyphenols found in Green tea and even cocoa contains different antioxidants. The most colorful fruits and vegetables have the most antioxidants. Berries therefore win hands down.

One thing in common is that anti oxidants are largely found in the plant kingdom and especially in fruits.

The latest way to determine the anti oxidant value of a food has been developed by the US Department of Agriculture and is called the Oxygen Radical Absorbance Capacity. This is literally how well the food acts as a sponge to soak up the free radicals. It is a fact that those foods that occupy the express the highest values on this scale are fruits, and particularly the berries.

Lots of people buy their seeds online and/or from folks who already have a garden at home. Once you have acquired the seeds, you will need to go through a number of steps before you have the goji seeds ready for plantation.

The first thing is getting the soil ready. Even though the goji berry seeds are known to germinate in any type of soil, for better results it is good if the soil is set before hand with organic fertilizer. So as to get good healthy plants, you should do away with all the chemical stuff and focus on making use of only the organic material for the soil preparation. The best organic manure is from duck manure, cow dung, or seaweed fertilizer.

The modern day executives are always tired with all the stress and running around that forms an essential part of their lives. This can cause early aging and reduced energy levels for everything. Regularly eating Goji berries, the Himalayan wonder fruit with the highest nutrition value and antioxidant properties can impart new energy levels and enable you to live an energetic life and carry out the daily grind with vigor. Many people who now eat Goji berries on a daily basis have noticed improved eyesight, restoration of hair color, mood enhancement, noticeable improvement in energy levels, better sleeping habits and more zest for life.

Research strongly suggests that Goji’s four unique polysaccharides work in the body by serving as directors and carriers of the instructions that cells use to communicate with each other. In this way, it can be said that these polysaccharides are "Master Molecules" by virtue of their ability to promote optimal health throughout the body. In the goji berry, polysaccharide levels can vary widely depending upon where and when the berry is grown, and that may explain why some berries are said to be more beneficial than others.

Eating a handful or two of authentic Tibetan Goji berries every day is an easy and enjoyable way of supplying your blood and cells with antioxidants that may help to protect you against premature aging. Have a look at how Goji berries rank in antioxidant content according to the ORAC test (the higher the ORAC value for a food, the greater its antioxidant content):

Today’s big buzzwords in nutrition are antioxidants and ORAC scores with the rationale being that antioxidants protect tissue and organs by neutralizing the damaging and mutating effects of free radicals. Free radicals are produced when the body burns food for energy and immune responses and also from harmful chemicals in the outside environment.As an antioxidant, goji ranks number 1; ahead of acai, black raspberry, twice as high as pomegranate, 5 times higher than prunes and a whopping 10 times higher than oranges.