People do not call the Goji berry the Happy Berry simply because it is good for them. Their reasons are more personal and logical. People call the Goji berry the Happy Berry because it gives them an incredible feeling of well-being. Some even say it makes them smile or laugh more.
These mood benefits seem to become more noticeable after about a month of starting to eat the Goji berries every day. People begin to notice that they no longer have those down days when things seem completely negative. The Monday blues are a thing of the past.
A part of the better mood people have when they eat Goji berries could be because they have more energy. Goji berries are well known for supplying vast amounts of energy to the body. They are extremely good at converting food into energy; without eating the berries food is more often stored as fat.
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Today you start to see more and more superfood choice then ever before. The big question on many peoples mind is which one is the best. Well the answer for that is not as simple as some might think. Each superfood in its own right is great. The first thing you need to do is find out why you want to take a superfood and then you can start to decide on which one will work best for you. Two of the most popular super fruits are Goji Berries and Acai Berries. Be sure to take a look at the benefits of both these fruits before you make your decision.
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Your muscle and brain cells require oxygen in order to produce energy. Adaptogens improve circulation and increase the capacity of cells to uptake and utilize oxygen.
Ingredients:
* 150g coconut oil/butter
* 150g raw chocolate powder.
* 100g goji berries
* 100g of lucuma.
* 3 teaspoons agave nectar.
Boil some water and take it off the stove. Put the coconut oil/butter in another dish, and put it in the boiling water (A Bain Marie).
Soak the goji berries for 20 minutes, and then add them into the mixture when the coconut oil is melted.
Add the rest of the ingredients and blend the mixture up. Put it in a dish or small pie plate and smash it down. Then refrigerate it for a couple of hours (chances are you won't make it that long… but do try).
And presto, you have a cake that is so amazingly gorgeous you won't believe that it is healthy and good for you. We are taught from a young age that all of the yummy foods are bad for us and all of the nutritious foods taste horrendous.
Now, with raw cakes, we know that you can have your cake and eat it too.
Anyone who tries this cake, even the most sweet tooth junk lovers, will be amazed that it is incredibly healthy. It truly goes to show that you do not need a load of rubbish to eat gorgeous sweet desserts. There is a whole world out there of delicious treats that transform our bodies and minds.
You can actually add a few sunflower seeds or hemp seeds. This will break up the rich sweetness and add even more potent superfood power… play around and find out what works best for you.
Many people ask themselves, why bother with taking goji? Well a few good reasons are that it is high in antioxidants, contains 4 unique polysaccharides and also has essential minerals and amino acids that the body needs. If that is not enough reason there is more. Although goji berries are good for you they also taste great. Unlike many health products you do not have to force your self to eat them. In fact you will want to.
The Goji berry history dates back for thousands of years. Goji Berries have long been used in Ancient Medicine for overall wellbeing. Goji Berries value to human health was studied in China, thousands of years ago. Chinese Medicine has recognized it ever since the Tang Dynasty for its many health benefits such as nourishing the Yin (Yin represents the material part of the body.) and Yang ( Yang represents the energy and function of the body). Yin-Yang theory is the fundamental theory of Chinese Traditional Medicine.
Until about the last 50 years or so, most people drank just water for the most part. Now there is soda, flavored coffee and much more to decide from to quench our thirst. More choice is not a bad thing, but what most people don't realize is that those flavored drinks add tons of calories in to our daily diet. The other thing to watch out for with flavored drinks is just how many we consume in a day. Drinks do not fill us up like food does. You can easily add 500 to a 1000 calories or more to your daily intake by drinking flavored drinks. Most people do not care about health and nutrition until they have a few extra pounds that other people notice or a health problem that is related to nutrition.
Because Goji Berries are grown a long distant away, fresh goji berries are hard to come by. If you would like to try and grow them on your own you can. Many places sell the goji pods. Each pod contains about 20 seeds. You will want to read about how to grow goji berries before you get started because they are a little temperamental when they are young. Gojiberries.us sells goji seeds in a small amount for the beginners. They have one product that contains 3 seedpods.
With the money crunch that most Americans are going through at this time, it is hard to think about spending extra money on health related items. Gojiberries.us however is trying to easy the pain of goji berry related products with their package deals. These packages combine some of their most popular products into one package and save you money at the same time. It just makes sense if you are going to buy them anyways you can save money while doing it. One of gojiberries.us package deals is a great offer. Click on the link below to check it out.
Dried Goji Berry and Liquid Vitamin package deal
Many nutritionists are talking about the great benefits of antioxidants. Antioxidants can help to strengthen the immune system and help to control the free radicals in our bodies. Goji berries are very high in antioxidants, in fact it is said that goji berries are one of the richest and most nutritious food sources on the planet. The ORAC scale is used to measure the amount of antioxidants in a food source. Goji berries rank higher then any other food source ever tested.
