Vitamins are Vital! USA Today November 23, 2003

"Half of all Americans have small deficiencies that hurt bodies and brains… Poor diets may condemn millions of Americans to vitamin and mineral deficiencies, leading to suboptimal health and metal achievement… A multivitamin / mineral is insurance against a deficient diet, but it's not a substitute for a good diet packed with fruits, vegetables, whole grains and fish… When you don't feed your cells enough vitamins and minerals, they get the same damage caused by radiation… It's inexpensive insurance with no downside and the potential for enormous health benefits…"

Nutritional Properties:

* 13 Vitamins

* 63 Minerals

* 18 Amino Acids

* 4 Fatty Acids (EFA's)

* 23 Whole Food Greens

* 6 Fibers

* 19 Proprietary Herbs

* 28 Phytonutrients

* 7 Plant Enzymes

To buy Liquid Vitamins Click Here

Most people think that if a food is good for you it must taste bad. That is not true especially now with the growing popularity of health products worldwide. Goji Berry Products are a very popular health food that taste as good, as they are good for you. In recent studies dark chocolate has been found to be high in antioxidants. If you have a sweet tooth you can find a great tasting snack that is good for you at Dark Chocolate covered Goji Berries.

Goji berries contain unique compounds known as Lycium barbarum polysaccharides, most often referred to as polysaccharides. Research has shown that these compounds enhance the body's ability to resist disease. Goji's polysaccharides have a chemical structure similar to substances found in echinacea and maitake mushrooms, herbs known for their ability to support a healthy immune system.
The berries are also a rich source of vitamin C and zinc, both of which are known to protect against disease and aid in recovery. Research at Case Western Reserve University has shown that zinc can shorten the length and severity of a cold. Zinc deficiencies are more likely to occur as we age and produce less stomach acid.

Vitamin C, an antioxidant, is needed for:

    *growth and repair of all human tissues

    *formation of collagen in skin, scar tissue, tendons, ligaments and blood vessels

    *wound healing

    *healthy cartilage, bones and teeth

Zinc, also an antioxidant, is needed for:

    * regulation of appetite, taste and smell

    *controlling stress

    *normal growth and function

    *healthy reproductive function in men and women

Stress plays a pivotal role in fat storage. Because goji berries can help to alleviate stress, they can prevent a series of effects that lead to weight gain. When we are under stress, our adrenal glands produce too much of the "fight or flight" hormone, cortisol. Excess levels of cortisol prompt weight gain by:

* Telling our bodies to hang on to stored fat

* Increasing cravings for sugary, high-fat foods

* Directing food calories to be stored as fat, rather than being burned for energy

* Stopping the secretion of growth hormone

* Exhausting the adrenal glands, causing fatigue and encouraging overeating in an effort to replenish energy

As an adaptogen, goji berries can reduce the impact of stressful circumstances in our daily lives, thereby lowering unhealthy levels of cortisol and enabling us to burn body fat.

Where goji berries are grown and eaten on a daily basis, has 16 times as many centenarians — people 100 years old or older — as the rest of the country. As residents of the region age, they are much more active, healthy and vibrant than their peers in Western cultures. The small, red goji berry, traditionally regarded as the "longevity fruit," is a key ingredient in their healthy diet. Researchers who study medicinal plants have identified a variety of nutrients in the goji berry that may help people enjoy longer and healthier lives. Let's look at the anti-aging properties of these small berries.

Allergies occur as a result of some type of malfunction in the immune system, and can be triggered by many different substances in the environment, including food ingredients. In Asian medicine, they are traditionally treated with remedies designed to balance the immune system, rather than suppressing symptoms with medications.

In Asia, goji berries have traditionally been used as a therapy for allergies. Chinese scientists have observed that the fruit reduces antibodies that are generated in response to an allergen. In addition, the polysaccharides in goji are believed to enhance normal function of the immune system. The net effect is a restoration of healthy immune function.

Goji berries are a rich source of two nutrients that are necessary for healthful sleep:

* Thiamin (B1): The vitamin is found in the hulls of grains, but it is missing from diets that mostly contain refined grains. Thiamin also improves mood, alleviates depression and increases energy levels.

* Magnesium: The mineral reduces the time it takes to fall asleep and improves the quality of sleep.

If you ask almost anyone that is mature in age if they want to look younger the answer will almost always be “Yes”. Acai Juice is a great product not only for it’s age-Defying benefits, but many others as well. The fatty acid content in açaí resembles that of olive oil, and is rich in monounsaturated oleic acid. Oleic  acid is important for a number of reasons. It helps omega-3 fish oils penetrate the cell membrane; together they help make cell membranes more supple. By keeping the cellmembrane supple, all hormones, neurotransmitter and insulin receptors function more efficiently. This is particularly important because high insulin levels create an inflammatory state, and we know, inflammation causes aging.

As with any fresh produce, it is recommended that the berries be rinsed well in a strainer and the excess water shaken out to remove any dust and other micro particles before consuming. This will help make them more supple for eating as well.  They may also be eaten directly by themselves, since they are quite tasty this way also.