In a very interesting article on

 Aschan reports on a recent study that identified calcium to weight loss in post-menopausal women. Calcium has been shown to positively impact the breakdown of fat stores in the body. I'm sure this will be exciting news for a few ladies I know!

What really surprised me in this article was the fact that almost 70% of all Blacks are lactose intolerant. This statistic was amazing to me. I know a few people who are lactose intolerant and must carefully examine product labels to insure that milk products are not included.

If you are lactose intolerant, or if you just want to ensure that you are getting sufficient amounts of calcium and magnesium, you will want to begin using Liquid Coral Calcium.

Eating Healthy,

Tim

Liquid Coral Calcium is a great new liquid supplement for your body. You may think it is a no-brainer as to why we need calcium in our diets. Remember, it was why your Mother said, "Finish your milk!" We hear from the Dairy industry that it builds strong teeth and bones. But with the large numbers of people who are lactose intolerant, Milk is NOT for every body.

So, where do you get your calcium? Spinach, Chard and Kale are very high in calcium but also contains oxalate which inhibits calcium absorption. So you eat a cup of cooked spinach, you only metabolize about 5% of the calcium. Fish with bones is also an excellent source of calcium, but you have to eat the bones! And just how much fish do you eat every day?

The answer is a liquid calcium supplement. Why liquid? Because studies have shown repeatedly that liquids are more readily absorbed into the body than solids.

The USDA states that an adequate intake of Calcium is between 1000 and 1300 mg per day. This is adequate, not ideal. Other sources report that ideal may be closer to 2000 mg per day. Liquid Coral Calcium provides you with 1475 mg per dose. It has been micronized, ionized and is 100% bio available.

There is more than bone building that makes calcium so important, but we will discuss that later.

Eating Healthy,

Tim