Why we need Calcium

Has your mother told you finish your milk when you were younger? Or, maybe you have heard the phrase, "Milk does a body good". The reasoning behind this, is that Milk has a high source of Calcium. Calcium is needed by your body to build strong bones and teeth. Calcium is also used for controlling your blood pressure and the healthy maintenance of your heart's beat.

Calcium is an essential supplement to your body's daily requirements. Most of your body's calcium is stored in your bones, acting like a calcium storage bank. Over time your body adds and removes calcium as needed. It is essential to make sure your body has enough calcium stored into your system. According to the department of health and the Food and Nutrition Board (FNB), this is the amount of calcium your body needs to maintain an adequate calcium retention and bone mass:

Age / Calcium Intake (mg)
Birth to 6 months: 210mg
7-12 Months: 270mg
1-3 Years: 500mg
4-8 years: 800mg
9-13 Years: 1300mg
14-18 Years: 1300mg
19-50 years: 1000mg
50+ Years: 1200mg

As we get older our body produces less calcium and we need to rely on outside sources of calcium supplements. It is important to look at your calcium intake. Next time you break a bone, ask yourself if you have enough calcium in your system.