Usual dosage level: up to 5 oz. daily

An animal study showed that goji’s LBP polysaccharides induced a
remarkable increase in exercise tolerance and stamina, and helped to
eliminate fatigue. Goji LBP enhances glycogen storage (glycogen is the
body’s primary energy fuel).
Goji LBP also helps in post-workout recovery. It may limit sore
muscles by increasing activity of the lactic acid removing enzyme lactate
dehydrogenase. It also accelerates clearance of blood urea nitrogen, a
toxin produced during exercise.