Improving Sleep

Goji berries are a rich source of two nutrients that are necessary for healthful sleep:

* Thiamin (B1): The vitamin is found in the hulls of grains, but it is missing from diets that mostly contain refined grains. Thiamin also improves mood, alleviates depression and increases energy levels.

* Magnesium: The mineral reduces the time it takes to fall asleep and improves the quality of sleep.