Free Radicals

  Free Radicals are molecules or atoms that are unstable and attack healthy cells. Now this is part of everyday life and that is why our bodies have antioxidants. The antioxidants work to neutralize the free radicals. Normally, the body can handle free radicals. However, in today’s high stress environment things like poor diet, work, lack of sleep, smoking, and more can create an environment for free radicals to damage our cells. If there are not enough antioxidants in our system to neutralize them then damage can occur. That is why it is important to consume additional antioxidant.  Goji berries are a excellent source of antioxidants.