A cold morning for hot oatmeal

A few weeks ago I showed you my packets of homemade instant oatmeal. It is great having them already made up in the cupboard. I wanted to show you how great a breakfast these make with the dried Goji Berries already in the mix. Its also handy to have for a snack before bed; very satisfying, high fiber and low calorie too.

In case you missed it, here are the directions again.

I use a 1/4 cup rolled oats, a 1/4 cup oat bran, a 1/4 cup of dried goji berries, a pinch of salt and a bit of stevia. I store these in snack sized zipper bags and when I am ready for a hot bowl of oatmeal, I add 3/4 cup of filtered water and microwave for 1 and 1/2 minutes.

Eating healthy

Tim